NEW - BOX2BEAT
Box yourself to fitness, maximum calorie burn and improved muscle tone with this fun new workout using various boxing techniques using free standing punch bags, set to amazing music! BOOKING REQUIRED
Pump & Tone
The ultimate workout combining fat burning, heart pumping hiit training and toning techniques using barbells/weights/bands/kettlebells to start your day.
Work at your own pace as alternatives given
Arms & Abs blast
Attack the stubborn areas
Concentrating on toning those problem areas using various techniques and equipment.
Suitable for all levels as options given.
Mash up
For the whole body
You name it, this class has got it! A surprise combination each week of all classes rolled into one to improve fitness, Tone, Sculpt and strengthen every part of your body!
It's what's known as the all inclusive class with all inclusive results!
Spin 30
Spin yourself fit, with over 135 spin places each week!
Join us for Spinning and exercise your way to a healthy body and mind. A high energy class with great music and motivating Instructors we will put you through your paces in a disco themed environment while burning calories all the way!
Can anyone spin? Spin is a high energy 30 minute class suitable for all ages and ability!
Renowned for our music themes and motivational Instructors, come and find out why our Spin classes are so popular (booking required)
BALANCED BODIES
Suitable for all
Relax, unwind, stretch, flex and tone with this amazing class combining a fusion of all aspects of techniques to improve mind and body.
Pure Pilates
Make time for you.
Join us for Pilates and exercise your way to a healthy body and mind. Pilates techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
‘In 10 sessions you feel better, 20 sessions you’ll look better, 30 sessions you have a completely new body.’ J. Pilates
Yogalates
It’s for the mind and the body
The flexibility-enhancing benefits of yoga are combined with the toning-centred workout of Pilates in a relaxed meditative workout
DANCE FEVER
Suitable for all ages
Melt those calories whilst having fun! Dance yourself to health and happiness using various dance techniques in routines to a variety of uplifting music, to make this unique fitness class fun for all. Suitable for all levels and ages.
Step 2 the beat
FUN, FITNESS, RESULTS
Step lives on!
Exclusive too Intershape, this new, popular, heart pumping, fun class combines easy to learn routines, choreographed to music on a step to improve fitness and burn calories, tone and build stamina. Warning it is addictive!
POWER PILATES
Clinical Pilates V Strength training
Join this exclusive class devised by our award winning Pilates Instructor where you get all the benefits and magic of clinical Pilates, incorporating strength and conditioning techniques, choreographed to music.
Total toning
From top to toe...
This class concentrates on Toning all those problem areas using a low impact workout using different up to date techniques and equipment such as bands, balls, weights etc to help tone gain flexibility and banish wobbly bits. Top to Toe is suitable for everyone at any kind of fitness level. Just watch yourself improve!
Kettletone
Kettlebell training is different to other forms of weight training because you practically use almost all of your body in one workout, and in addition kettlebell training elevates the heart rate for effective cardiovascular training.
Who can do it? Core Training is suitable for everyone at any kind of fitness level.