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Class Description: Training

OUR CLASSES

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NEW - BOX2BEAT

 

Box yourself to fitness, maximum calorie burn and improved muscle tone with this fun new workout using various boxing techniques using free standing punch bags, set to amazing music! BOOKING REQUIRED

Heavy Weights

Pump & Tone

 

 

The ultimate workout combining fat burning, heart pumping hiit training and toning techniques using barbells/weights/bands/kettlebells to start your day.
Work at your own pace as alternatives given

Exercising

Arms & Abs blast 

Attack the stubborn areas

Concentrating on toning those problem areas using various techniques and equipment.
Suitable for all levels as options given.

SOME OF OUR CLASSES IN ACTION

This is just  a small taster of some of our classes in action.


Don't forget if you are new to INTERSHAPE we do a £7 for 7 days pass so you can try as many classes as you like for a whole week! Just click the button below & bring it to our front desk.

Pilates with foam roller. Dinnington Rotherham

Pilates with foam roller. Dinnington Rotherham

Modern Pilates in action at Intershape studio classes

Zumba

Zumba

Zumba Fitness classes in action.

Step class

Step class

One of the best cardio work out classes in Dinnington

Pump and tone Dinnington

Pump and tone Dinnington

Weights are an incredible fitness tool.

Spin class in action

Spin class in action

Spin classes are so popular we only have limited spaces. Spin needs to be booked in advance

Pilates is a full body workout

Pilates is a full body workout

Incredible core builder, suitable for all ages and abilities

Class in action

Class in action

Kettlebells

Kettlebells

This is an amazing work out for the whole body.

Zumba in Rotherham, Dinnington

Zumba in Rotherham, Dinnington

Official Zumba with our twist. This is so much fun you don't even know it is exercise.

Bounce, Dinnington, Rotherham

Bounce, Dinnington, Rotherham

Bounce is a low impact class, the impact is absorbed by the trampoline surface and the risk of injuring your muscle and fibres are reduced.

Boxfit Sunday in Dinnington

Boxfit Sunday in Dinnington

Sunday mornings are the best!

Toning up Intershape style

Toning up Intershape style

Toning class in action

Step class in action

Step class in action

A packed step class in action. Fitness class Dinnington

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