STRENGTH & CONDITIONING
A 30 mins heart-pumping, total body workout using a variety of equipment and techniques for ultimate results!
Come and find out why our Spin classes are so popular (booking required)
Pump & Tone
The ultimate 30 min workout combining fat burning, heart pumping hiit training and toning techniques using barbells/weights/bands/kettlebells to start your day.
Work at your own pace as alternatives given
Want the ultimate fat burner?
30 mins cardio, high-intensity interval training burning maximum calories in a circuit style format. Suitable for all as alternatives given. This type of training gets and keeps your heart rate up and burns more fat in less time.
An insane fitness fix
Tae Bo is a total body fitness system that incorporates martial arts techniques such as kicks and punches.This type of class uses a variety of different exercises that works every muscle group. Flexible Strength will improve all fitness areas by emphasising coordination, balance and core strength.
Arms & Abs blast - Legs, Bums & Tums (LBT)
Attack the stubborn areas
Concentrating on toning those problem areas using various techniques and equipment.
Suitable for all levels as options given.
Pump and tone
For the whole body
Barbells, Dumbbells, Kettlebells…You name it, this class has got it! Everything you need to Tone, Sculpt and strengthen every part of your body!
Spin yourself fit, with over 135 spin places each week!
Join us for Spinning and exercise your way to a healthy body and mind. A high energy class with great music and motivating Instructors we will put you through your paces in a disco themed environment while burning calories all the way!
Can anyone spin? Spin is a high energy 30 minute class suitable for all ages and ability!
BOX - HIIT
Suitable for all
A fat burning, fun and challenging workout suitable for all age/ability levels.
This fantastic stress-busting workout Boxing moves combining Interval training. An effective form of cross training that incorporates boxing movements and aerobics.. Typically training focuses on upper body strength and conditioning whilst also helping to improve core strength and burn those calories.
Make time for you.
Join us for Pilates and exercise your way to a healthy body and mind. Pilates techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
‘In 10 sessions you feel better, 20 sessions you’ll look better, 30 sessions you have a completely new body.’ J. Pilates
It’s for the mind and the body
The flexibility-enhancing benefits of yoga are combined with the toning-centred workout of Pilates in a relaxed meditative workout
Suitable from Age 9+
Melt those calories whilst having fun! Dance yourself to health and happiness using various dance techniques in routines to a variety of uplifting music, to make this unique fitness class fun for all. Suitable for all levels and ages.
Get your legs up
Step lives on!
The benefits of learning routines on a step to improve fitness and burn fat,tone and build stamina. It still is as popular as ever.Warning it is addictive!
Bounce youself fit
The benefits of exercising using a mini trampoline are endless!
From burning extreme amounts of calories and toning the leg muscles, to improving the lymphatic system to improve circulation and cellulite, this fun, cardio workout is choreographed routines to music, with less impact on all joints. A must for all!
This class is a real all rounder
This class concentrates on Toning all those problem areas using a low impact workout using different up to date techniques and equipment such as bands, balls, weights etc to help tone gain flexibility and banish wobbly bits. Top to Toe is suitable for everyone at any kind of fitness level. Just watch yourself improve!
Kettlebell training is different to other forms of weight training because you practically use almost all of your body in one workout, and in addition kettlebell training elevates the heart rate for effective cardiovascular training.
Who can do it? Core Training is suitable for everyone at any kind of fitness level.
SOME OF OUR CLASSES IN ACTION
This is just a small taster of some of our classes in action.
Don't forget if you are new to INTERSHAPE we do a £7 for 7 days pass so you can try as many classes as you like for a whole week! Just click the button below & bring it to our front desk.