OUR CLASSES
NEW - BOX2BEAT
Box yourself to fitness, maximum calorie burn and improved muscle tone with this fun new workout using various boxing techniques using free standing punch bags, set to amazing music! BOOKING REQUIRED
Pump & Tone
The ultimate workout combining fat burning, heart pumping hiit training and toning techniques using barbells/weights/bands/kettlebells to start your day.
Work at your own pace as alternatives given
Arms & Abs blast
Attack the stubborn areas
Concentrating on toning those problem areas using various techniques and equipment.
Suitable for all levels as options given.
SOME OF OUR CLASSES IN ACTION
This is just a small taster of some of our classes in action.
Don't forget if you are new to INTERSHAPE we do a £7 for 7 days pass so you can try as many classes as you like for a whole week! Just click the button below & bring it to our front desk.
 Pilates with foam roller. Dinnington RotherhamModern Pilates in action at Intershape studio classes |  ZumbaZumba Fitness classes in action. |  Step classOne of the best cardio work out classes in Dinnington |
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 Pump and tone DinningtonWeights are an incredible fitness tool. |  Spin class in actionSpin classes are so popular we only have limited spaces. Spin needs to be booked in advance |  Pilates is a full body workoutIncredible core builder, suitable for all ages and abilities |
 Class in action |  KettlebellsThis is an amazing work out for the whole body. |  Zumba in Rotherham, DinningtonOfficial Zumba with our twist. This is so much fun you don't even know it is exercise. |
 Bounce, Dinnington, RotherhamBounce is a low impact class, the impact is absorbed by the trampoline surface and the risk of injuring your muscle and fibres are reduced. |  Boxfit Sunday in DinningtonSunday mornings are the best! |  Toning up Intershape styleToning class in action |
 Step class in actionA packed step class in action. Fitness class Dinnington |  baby2.jpg |