STRENGTH & CONDITIONING

A 30 mins heart-pumping, total body workout using a variety of equipment and techniques for ultimate results!

spin EXPRESS

Renowned for our music themes and motivational Instructors, come and find out why our Spin classes are so popular (booking required)

Pump & Tone

The ultimate workout combining fat burning, heart pumping hiit training and toning techniques using barbells/weights/bands/kettlebells to start your day.
Work at your own pace as alternatives given

Pump Fit

Want the ultimate all rounder?
All the components of Pump & Tone with a twist of high-intensity interval training burning maximum calories. Suitable for all as alternatives given. This type of training gets and keeps your heart rate up and burns more fat in less time.

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TaeBo/Box Fit

An insane fitness fix

Tae Bo is a total body fitness system that incorporates martial arts techniques such as kicks and punches to music.This type of class uses a variety of different exercises that works every muscle group. Flexible Strength will improve all fitness areas by emphasising coordination, balance and core strength.

Arms & Abs blast

Attack the stubborn areas

Concentrating on toning those problem areas using various techniques and equipment.
Suitable for all levels as options given.

Mash up

For the whole body

You name it, this class has got it! A surprise combination each week of all classes rolled into one to improve fitness, Tone, Sculpt and strengthen every part of your body!

It's what's known as the all inclusive class with all inclusive results!

Spin

Spin yourself fit, with over 135 spin places each week!

Join us for Spinning and exercise your way to a healthy body and mind. A high energy class with great music and motivating Instructors we will put you through your paces in a disco themed environment while burning calories all the way!

Can anyone spin? Spin is a high energy 30 minute class suitable for all ages and ability!

BOX - HIIT

Suitable for all

A fat burning, fun and challenging workout suitable for all age/ability levels.
This fantastic stress-busting workout Boxing moves combining Interval training. An effective form of cross training that incorporates boxing movements and aerobics.. Typically training focuses on upper body strength and conditioning whilst also helping to improve core strength and burn those calories.

Pilates/Power Pilates

Make time for you.

Join us for Pilates and exercise your way to a healthy body and mind. Pilates techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

‘In 10 sessions you feel better, 20 sessions you’ll look better, 30 sessions you have a completely new body.’ J. Pilates

Yogalates

It’s for the mind and the body

The flexibility-enhancing benefits of yoga are combined with the toning-centred workout of Pilates in a relaxed meditative workout

DANCE FEVER

Suitable from Age 9+

Melt those calories whilst having fun! Dance yourself to health and happiness using various dance techniques in routines to a variety of uplifting music, to make this unique fitness class fun for all. Suitable for all levels and ages.

Step

Get your legs up

Step lives on!
The benefits of learning routines on a step to improve fitness and burn fat,tone and build stamina. It still is as popular as ever.Warning it is addictive!

Bounce

Bounce youself fit

NOW INCORPORATED IN THE NEW "MASH UP" CLASS. The benefits of exercising using a mini trampoline are endless!
From burning extreme amounts of calories and toning the leg muscles, to improving the lymphatic system to improve circulation and cellulite, this fun, cardio workout is choreographed routines to music, with less impact on all joints. A must for all!

Total toning

This class is a real all rounder

This class concentrates on Toning all those problem areas using a low impact workout using different up to date techniques and equipment such as bands, balls, weights etc to help tone gain flexibility and banish wobbly bits. Top to Toe is suitable for everyone at any kind of fitness level. Just watch yourself improve!

Kettlebells

Kettlebell training is different to other forms of weight training because you practically use almost all of your body in one workout, and in addition kettlebell training elevates the heart rate for effective cardiovascular training.
Who can do it? Core Training is suitable for everyone at any kind of fitness level.

SOME OF OUR CLASSES IN ACTION

DOWNLOAD 7 DAY PASS

Download Timetable

This is just a small taster of some of our classes in action.

Don't forget if you are new to INTERSHAPE we do a £7 for 7 days pass so you can try as many classes as you like for a whole week! Just click the button below & bring it to our front desk.

Pilates with foam roller. Dinnington Rotherham Modern Pilates in action at Intershape studio classes	Zumba Zumba Fitness classes in action.	Step class One of the best cardio work out classes in Dinnington
Pump and tone Dinnington Weights are an incredible fitness tool.	Spin class in action Spin classes are so popular we only have limited spaces. Spin needs to be booked in advance	Pilates is a full body workout Incredible core builder, suitable for all ages and abilities
Class in action	Kettlebells This is an amazing work out for the whole body.	Zumba in Rotherham, Dinnington Official Zumba with our twist. This is so much fun you don't even know it is exercise.
Bounce, Dinnington, Rotherham Bounce is a low impact class, the impact is absorbed by the trampoline surface and the risk of injuring your muscle and fibres are reduced.	4.15 Is a total workout! No other class like it, a mixture of all things we love.	Boxfit Sunday in Dinnington Sunday mornings are the best!
Toning up Intershape style Toning class in action	Step class in action A packed step class in action. Fitness class Dinnington	Baby Boogie A fantastic class for new mums arrives at Dinnington, Rotherham.
Mum and baby fitness with a ball Outstanding fitness for you, your mind and your baby	baby2.jpg