ONE2ONE

Personal sessions with our qualified experts

Posture assessments

Posture assessments with our qualified expert

Having a posture assessment can really benefit you because the body functions at its best when it's in correct posture. When the body is in correct postural alignment, it moves evenly and distributes weight appropriately. The muscles, joints and spine work together help you perform your best at any sport without pain. If something is out of alignment, injury can occur and you'll have to spend time recovering from the injury.

Personal trainer

A personalised one2one customised exercise program

There are so many reasons why a Personal Trainer will help you achieving your fitness goals, rather than going it alone.
For example, if you don’t know which exercises are most effective for the goals you have, you are unlikely to achieve those goals. If your goal is to build core strength but you spend all your time on cardio exercises, then you are unlikely to hit your goal and your trainer can point you in the right direction whilst also keeping you safe from injury and tailoring your workout programtoyour indervidualneeds.

Pilates on a reformer

Expert methods

The reformer creates a unique and varied exercise environment. The reformer is large enough to accommodate full-range motion which is wonderful for increasing flexibility while building strength

Personal Pilates

Personal, invaluable health care and advice

The personal attention focused on your own health or injury in a One2One can be instantly beneficial.

Who can benefit?

• Clients in who have chronic pain, recovering from an injury or operation through to sports people.

• Women who are pregnant and into the postnatal period often find they need a personalised approach to help them as their body goes through rapid changes.

• Some people prefer a more personal approach to exercise to keep motivated.

• Many people, especially those new to exercise, can feel a bit shy so a one2one is perfect to ease you in before taking part ingroupactivility.