TIMETABLE
All Spin classes
All Early bird Classes
Booking opens for all Spin classes & Early birds : Monday to Monday at 8am - 8pm 7 days a week.
Monday:
09.30am - 10.00am Spin Xpress
10.10am - 10.40am Kettlebells
10.50am - 11.50am Yogalates
**PM**
17.30pm - 18.00pm Smash HIIT
18.05pm - 18.35pm Kettlercise™
18.45pm - 19.30pm Step 45
19.40pm - 20.10pm Spin Xpress
Tuesday:
06.30- 07.00am - EARLY BIRD Circuit
09.30am - 10.00am Spin X Press
10.10am - 11.10am Pilates
11.15am - 11.45pm FREE Coffee Morning
**PM**
17.45pm - 18.15pm BoxFit (Age 14+)
18.20pm - 19.05pm Top 2 toe toning
19.15pm - 20.00pm Zumba Party™
Wednesday:
06.30-07.00am - EARLY BIRD PUMP-HITT NEW
09.30am - 10.00am Bounce
10.10am - 10.40am Legs/Bums/Tums NEW
10.50- 11.20 Spin X Press NEW
**PM**
17.30pm - 18.00pm Spin XPress
18.15pm - 18.45pm Legs/Bums/Tums NEW
18.50pm - 19.20pm TaeBo
19.30pm - 20.30pm Advanced Yogalates NEW
Thursday:
06.30-7.00am - EARLY BIRD Spin Xpress
09.30am - 10.00am Step 30
10.10am - 10.40am Top 2 toe toning
10.50am - 11.50am Pilates back care
**PM**
17.25pm – 17.55 Bums/Tums Bootcamp NEW
18.00pm - 18.30pm CIRC-HIIT NEW
18.35pm - 19.05pm Kettlecise™
19.15pm - 20.15pm Pilates
Friday:
09.30am - 10.00am Spin XPress
10.10am - 11.10am Pilates
**PM**
17.30pm - 18.00pm Spin XPress
18.10pm - 18.40pm PUMP-HITT NEW
Saturday:
09.30am - 10.15am Pump N Tone
10.25am - 10.55am CIRC-HIIT NEW
Sunday:
09.00am - 09.30am Bootcamp XPress NEW
09.40am - 10.10am Spin XPress
Due to the demand for any bookable class please give 24hrs notice to cancel or the fee will apply if we can't fill your place after this time.
