TIMETABLE
All Spin classes
Early bird Circuit
Booking opens for all Spin classes Monday to Monday at 8am - 8pm 7 days a week.
Monday:
09.30am - 10.00am Spin Xpress
10.10am - 10.40am Kettlebells
10.50am - 11.50am Yogalates
**PM**
17.30pm - 18.00pm Smash HIIT
18.05pm - 18.35pm Kettlercise™
18.45pm - 19.30pm Step 45
19.40pm - 20.10pm Spin Xpress
Tuesday:
06.30- 07.00am - *EARLY BIRD CIRCUIT*
09.30am - 10.00am Spin X Press
10.10am - 11.10am Pilates
11.15am - 11.45pm FREE Coffee Morning
**PM**
17.45pm - 18.15pm BoxFit (Age 14+)
18.20pm - 19.05pm Top 2 toe toning
19.15pm - 20.00pm Zumba™
Wednesday:
09.30am - 10.00am Bounce
10.10am - 10.40am Kettlebells
**PM**
17.30pm - 18.00pm Spin XPress
18.10pm - 18.40pm Top 2 Toe Toning
18.45pm - 19.30pm TaeBo
19.35pm - 20.35pm Yogalates
Thursday:
06.30-7.00am - * EARLY BIRD SPINXPRESS*
09.30am - 10.00am Step Blast
10.10am - 10.40am Top 2 toe toning
10.50am - 11.50am Pilates back care
**PM**
17.25pm – 17.55 *BOOTY BOOTCAMP*
18.00pm - 18.30pm TARG-HIIT
18.35pm - 19.05pm Kettlecise™
19.15pm - 20.15pm Pilates
Friday:
09.30am - 10.00am Spin XPress
10.10am - 11.10am Pilates
**PM**
17.15pm - 17.45pm Spin X Press 1
17.50pm - 18.20pm Spin X Press 2
18.30pm - 19.15pm Zumba party night™ (Age 9+)
Saturday:
09.30am - 10.15am Pump N Tone
10.25am - 10.55am Metafit™
Sunday:
09.30am - 10.00am Spin XPress
10.10am - 10.40am Kettlebells
Due to the demand for any bookable class please give 24hrs notice to cancel or the fee will apply if we can't fill your place after this time.
