PRE-EXERCISE SCREENING & INFORMED CONSENT
This PAR-Q form will tell you and us if you should check with your doctor before you start exercising. If you are over 69 years of age, and you are not used to being very active, check with your doctor first
If you are or may be pregnant - talk to your doctor before you start becoming more active.
Note: Please inform your fitness or health professional if your health changes with reference to the above.
If you have answered YES to one or more questions talk with your doctor BEFORE you start exercising.
You may still be able to do classes you want - as long as you start slowly and build up gradually. Or, you may need to restrict your classes to those, which are safe for you. Talk with your doctor about the kinds of classes you wish to participate in and follow his/her advice.
If you answered NO to all questions:
Start becoming much more physically active NOW! - Begin slowly and build up gradually.