To stay healthy or to improve health, young people need to do three types of physical activity each week: aerobic exercise and exercises to strengthen bones and muscles.
Guidelines for 5- to 18-year-olds
To maintain a basic level of health, children and young people aged 5 to 18 need to do:
At Intershape we have tailor made classes specifically for the kids and Bootcamp Kidz ticks all the above boxes and are suitable forage 7+.
We also know the importance of making exercise fun and appealing. Our Zumba party night is the place to be on a Friday night and the great thing is, the whole family can take part. Also suitable age 7+
*NEW* Bootcamp Kidz
*NEW* Family Zumba party