KIDZ ZONE

To stay healthy or to improve health, young people need to do three types of physical activity each week: aerobic exercise and exercises to strengthen bones and muscles.

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Guidelines for 5- to 18-year-olds 

To maintain a basic level of health, children and young people aged 5 to 18 need to do:

At least 60 minutes of physical activity every day – this should range from  moderate activity, such as cycling and playground activities, to vigorous activity, such as running and tennis

on three days a week, these activities should involve exercises for strong muscles, such as push-ups, and exercises for strong bones, such as jumping and running. 

 

We also know the importance of making exercise fun and appealing and at Intershape we are qualified in Children's fitness and welcome all Children, accompanied with an adult, suitable for age 8+.